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End Sexual Violence
Prince Edward Island
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  • I Need Support
    • My Immediate Options
      • Medical Care
      • Police Reporting
      • Support for Mental Well-Being
      • Emergency Housing
    • My Ongoing Support Options
      • Victim Services
      • Counselling
      • Legal Navigation
      • Other Reporting Options
      • Identity Specific Support
      • Medical Support
      • Legislation
    • My Survival Toolkit
      • Understanding Trauma and the Brain
      • Common Reactions to Sexual Violence
      • Resources to Calm your Brain and Body
      • Creative Healing
  • I Want to Support Someone
    • Tips for Talking with Survivors about Sexual Assault
    • Resources for Family and Friends
    • Take Action
  • I Want to Learn to Prevent
    • What is Sexual Violence?
      • Continuum of Sexual Violence
      • What is Consent?
      • Myths and Realities
      • Free Training Opportunities
    • Creating a Culture of Care Strategy
  • Contact Us

My Survival Toolkit

You are not alone in your experience of sexual violence and it is not your fault! Healing is a journey, and with each step, you are reclaiming a part of yourself. Please use the following collection of tools for self-directed healing. 

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Understanding Trauma and the Brain
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Trauma Reactions to Sexual Violence
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Resources to Calm your Nervous System
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Creative Healing

Creating a Culture of Care

A strategy for preventing and responding to adult sexual violence in Prince Edward Island. Together, we can build safer communities supported by education, justice, and health services.

Immediate Help

  • 911 Emergency
  • PEI Rape & Sexual Assault Centre
  • Victim Services
  • SANE Program

Government

  • Government of PEI
  • Justice and Public Safety
  • Health and Wellness
  • Status of Women
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End Sexual Violence PEI acknowledges that the land we gather on is the ancestral land of the Mi’kmaq and we respect the Mi’kmaq as the Indigenous people of Prince Edward Island.